Mental & Behavioral Health

If you’re concerned about your weight during the pandemic, you are not alone. Living during the COVID-19 pandemic has disrupted the daily routines of millions worldwide and presented a new set of challenges for people’s mental and physical wellbeing. Staying indoors means most people are less active and many are eating more ultra-processed foods. This, […]

Diabetes is a common, life-long condition that occurs when the body cannot make proper use of glucose, causing it to build up in the blood. Thankfully, diabetes is easily manageable through weight loss, healthy eating, exercise and medications when needed. Because diabetes makes it difficult for your body to regulate blood sugar levels, you should […]

Over the last five years, e-cigarette use has become common, especially among young people. In fact, more high school students use e-cigarettes than regular cigarettes. But, many people are unaware of the true impact these devices can have on users’ health. Despite growing evidence that smoking e-cigarettes, or vaping, may be even more dangerous than […]

Regardless of race or gender, heart disease is the leading cause of death in the United States. Although it’s a sobering fact, it does not mean that all hope is lost when it comes to taking care of your heart. Along with your primary care physician, you can create and execute a plan to either […]

Many people spend 40 hours a week living out a nightmare that they call their job. Leaving little to no room to manage your work stress. Even those who find their day job enjoyable rather than frightening can start to feel stressed and emotionally drained over time. Pressure to perform from bosses, relentless office politics […]

The term “primary care” is used in a range of different contexts. It may refer to the primary care physician, who is a healthcare professional in general internal medicine. They are also the first point of contact when a medical issue arises. It may also be used to describe the overall health care being provided […]

While there are many metaphorical “headaches” you may deal with in your daily life, an actual pain in your noggin can be miserable and concerning. Whether it comes on suddenly or gradually, headaches can impact your ability to handle responsibilities. Along with socializing with your friends and family. While headaches may not always be a serious […]

Mornings can be hectic. Getting dressed up, making sure the kids get to school and traversing through your commute can leave you feeling sleepy for the rest of the day. While being a little tired is no cause for concern, being exhausted for several days or even weeks is. This is what separates fatigue from […]

Seasonal Allergies Tips For Kids   Spring fever can hit hard, especially among children. Better weather means more time playing outside with friends, competing in sports and soaking up the warming sun. However, for kids who struggle with seasonal allergies, spring may be a little miserable if they’re sniffling and sneezing rather than enjoying the […]

February is National Cancer Prevention Month  Every year millions of Americans get diagnosed with cancer, and hundreds of thousands of cases result in death. Research shows that up to 50% of cancer cases and about 50% of cancer related deaths are preventable with early detection. Every February, National Cancer Prevention Month serves as a reminder […]

Benefits of a Nutritional Diet When people think of the word “diet,” they think of trendy solutions for quick weight loss. Liquid diets, cleanses, and fat free substitutions have been around for centuries, some dating as early as the 1500s.  However, fad diets often don’t work, and even if they produce some results, they’re not […]