Managing stress can be tough, but you don't have to do it alone. Many people spend 40 hours a week living out a nightmare that they call their job, leaving little to no room to manage their work stress. Even those who find their day job enjoyable can start to feel stressed and emotionally drained over time. Pressure to perform from bosses, relentless office politics, and fear of termination can all send your stress levels skyrocketing. This not only makes your workweek more difficult but can negatively impact your life outside of work as well. Managing stress becomes more than just a job issue—it can affect your personal relationships, sleep quality, and overall health.
At Ascend Medical, we offer virtual therapy, psychiatry, and primary care to support your mental health and well-being. Whether you need someone to talk to, medication management, or lifestyle guidance, we're here for you—right from the comfort of your home.
Below are a few tips on how to manage your work-related stress:
More Sleep, Less Stress
Sleep is one of the most important ways to manage your stress from work. No matter how long you work each day, getting 8 hours of quality sleep every night will allow you to function at your best when you're on the clock. To do this, try keeping a regular sleep schedule and staying away from blue light from phones and TVs before bed to help you get to sleep on time.
Exercise Can Manage Stress
When work has you down, a solid 30 minutes of aerobic exercise will increase your heart rate as well as your energy levels and mood. You could do this by running, cycling or even dancing. If you don't have much time to spare, a short walk around your office can break up your day and recharge your batteries.
Habits to build yourself up
If you find yourself constantly thinking about how much you despise your job, actively try to catch yourself. Instead of going further down the rabbit hole, find some humor in the situation that's stressing you out and share it with a trusted coworker. This is especially true for things that are out of your control. Why stress yourself out if you can't change what's happening?
Organization Is Key
You need room to breathe even at a highly demanding job. Having an even-keeled schedule with regular breaks can lower your stress while keeping you efficient. Also, for commuters, consider taking off a little earlier each morning to avoid a frantic rush to work.
Need Extra Support? Ascend Is Here to Help
If work stress is starting to feel overwhelming, it might be time to talk to a professional. Ascend Medical offers virtual therapy, psychiatry, and whole-person primary care to help you manage your stress and mental health. Appointments are easy to book, and we accept insurance. Take the first step today—your mental well-being is worth it.