At Ascend Medical, we believe that healthcare should be about more than just treating illness—it should be about preventing it. Our whole-person approach to care ensures that your physical, mental, and emotional well-being are all taken into account. By being proactive about your health, you can prevent chronic diseases, improve your quality of life, and stay ahead of potential health concerns. Here's how you can take charge of your well-being today.
1. Schedule Your Annual Physical
One of the simplest and most effective ways to stay on top of your health is by scheduling a yearly wellness exam. These visits help your provider assess your overall health, detect early warning signs of disease, and provide personalized recommendations to keep you feeling your best. Most insurance plans cover annual physicals with no copay, making it a cost-effective way to stay proactive. With the convenience of telemedicine and mobile healthcare services, proactive healthcare has never been more accessible.
2. Stay Up to Date on Screenings and Vaccinations
Routine screenings like cholesterol checks, mammograms, colonoscopies, and blood pressure monitoring can catch health concerns early when they are most treatable. Early detection, along with healthy lifestyle choices, plays a critical role in preventing chronic diseases. Vaccinations, including flu shots, pneumonia vaccines, and the latest COVID-19 boosters, are also crucial for preventing serious illnesses. Your provider can guide you on which screenings and vaccines are appropriate based on your age, medical history, and risk factors.
3. Make Lifestyle Changes for Long-Term Health
Small, consistent changes in your daily habits can lead to big health improvements over time. Focus on:
- Nutrition: Eat a balanced diet rich in whole foods, lean proteins, and healthy fats.
- Exercise: Aim for at least 150 minutes of moderate exercise per week.
- Sleep: Prioritize 7-9 hours of quality sleep each night to support immune function and mental clarity.
- Stress Management: Practice mindfulness, deep breathing, or yoga to reduce stress levels.
At Ascend Medical, we go beyond traditional care by offering free health coaching to all regular patients. Whether you need guidance on nutrition, fitness, stress management, or making sustainable lifestyle changes, our health coaches are here to support you in achieving your long-term wellness goals.
4. Prioritize Mental and Emotional Well-Being
Your mental health is just as important as your physical health. If you're feeling overwhelmed, anxious, or depressed, don't hesitate to reach out for support. Your provider can offer resources, referrals, and treatment options to help you manage your mental and emotional well-being effectively.
5. Build a Strong Relationship with Your Healthcare Provider
Having a trusted healthcare provider who knows your medical history and health goals can make a significant difference in your long-term well-being. At Ascend Medical, our team is dedicated to providing personalized, compassionate care that meets you where you are—whether in person, virtually, or through our mobile healthcare services.
Take Action Today!
Your health is your most valuable asset. By taking a proactive approach, you can live a longer, healthier, and more fulfilling life. Schedule your next wellness visit with Ascend Medical today and let us help you take the first step toward lifelong well-being. Book an appointment online or give us a call at (888) 250-5708—we're here to support you every step of the way.